| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 12 | 7:00 A.M.
| Hydration & Warm Weather Running / Second Orientation- Time Trial |
Bert Wagner, Amphipod | Christ the King Church 3803 Lake Houston Pkwy |
| Jul 19 |
| Running Shoes and Clothing |
Mike Lucas, Lukes Locker | Christ the King Church 3803 Lake Houston Pkwy |
| Jul 26 | 8:00 A.M.
| Diet and Nutrition |
Jonathan Tanguay, Performance Nutrition; A&M University | Christ the King Church 3803 Lake Houston Pkwy |
| Aug 2 |
| Understanding Heart Rate Monitors |
Coach Gerald Godoy, USA FIT - KINGWOOD | Polar Heart Rate |
| Aug 9 | 8:00 A.M.
| Stretching and Flexibility. Is this Pain Normal? |
Gary Bishop, Fitness Together | Christ the King Church 3803 Lake Houston Pkwy |
| Aug 16 | 8:00 A.M.
| Treating and Preventing Injuries related to Running and Walking |
Dr Elaine Scott, Scott Chiropractic | Christ the King Church 3803 Lake Houston Pkwy |
| Aug 23 | 8:00 A.M.
| Strength Training for Runners and Walkers |
Coach Glenda Warman, USA FIT - KINGWOOD | Christ the King Church 3803 Lake Houston Pkwy |
| Aug 30 | 8:00 A.M.
| Speed Training |
| Christ the King Church 3803 Lake Houston Pkwy |
| Sep 6 | 8:00 A.M.
| VO2 Max Training- Enhancing your Running Performance |
Jennifer Klien, VO2 Max Houston | Christ the King Church 3803 Lake Houston Pkwy |
| Sep 13 | 8:00 A.M.
| Benefits of Yoga |
Laura Webster, Omni Yoga | Christ the King Church 3803 Lake Houston Pkwy |
| Sep 20 | 8:00 A.M.
| Injury Treatment Methods and Feet Issues |
Dr. Ryan Konarik, USA FIT - KINGWOOD | Christ the King Church 3803 Lake Houston Pkwy |
| Sep 27 | 8:00 A.M.
| Paces and Predicting Times |
Kingwood Fit Coach, USA FIT - KINGWOOD | Christ the King Church 3803 Lake Houston Pkwy |
| Oct 4 | 8:00 A.M.
| Cross Training |
Katie White- Coach, Tri-umph Coaching | Christ the King Church 3803 Lake Houston Pkwy |
| Oct 11 | 8:00 A.M.
| Running Form and Neural Training |
Kingwood Fit Coach, USA FIT - KINGWOOD | Christ the King Church |
| Oct 18 | 8:00 A.M.
| Race Preparation |
Coach Bruce Marantis, USA FIT - KINGWOOD | Christ the King Church 3803 Lake Houston Pkwy |
| Oct 25 | 7:00 A.M.
| Harra Half Marathon |
HALF MARATHON & RELAY, KOALA HEALTH & WELLNESS CENTERS AND LUKE’S LOCKER | Sam Houston Park |
| Nov 1 | 8:00 A.M.
| Benefits of Yoga |
Laura Webster, Omni Yoga | Christ the King Church 3803 Lake Houston Pkwy |
| Nov 8 | 7:00 A.M.
| 25 K |
HMSA CLASSICAL 25K AND FLEET FEET 25K RELAY, Houston Masters Sports Association | Sam Houston Park- Downtown |
| Nov 15 | 8:00 A.M.
| Physiology/Psychology of Running/Walking |
Kingwood Fit Coach, USA FIT - KINGWOOD | Christ the King Church 3803 Lake Houston Pkwy |
| Nov 22 | 8:00 A.M.
| Cold Weather Apparel |
Mike Lucas, Lukes Locker | Christ the King Church 3803 Lake Houston Pkwy |
| Nov 29 |
| No Seminar 30K |
| |
| Dec 6 | 8:00 A.M.
| Last Chance; Questions and Answers.. Injury Questions |
Dr. Victor Peres | Christ the King Church 3803 Lake Houston Pkwy |
| Dec 13 |
| Sugarland 30K |
NO Official Seminar | Sugar Land Town Square |
| Dec 20 |
| 21 Miler |
| Woodlands, Texas |
| Dec 27 |
| No Official Seminar |
| |
| Jan 3 | 8:00 A.M.
| Mental Preparation |
IronMan Finisher Pat Maly | Christ the King Church 3803 Lake Houston Pkwy |
| Jan 10 |
| Secrets of Marathoning |
| |
| Jul 11 | 7:00
| Sign Ups and Orientation |
Elaine Smith, USA FIT-KINGWOOD | Christ the King Church |
