| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 17 | 7 am
| Signups & orientation |
Elaine Smith, USA Fit-Kingwood | Christ the King Church |
| Jul 24 | 8AM
| Hydration/warm weather running |
Nathan's, Nathan's | |
| Jul 31 | 8AM
| Runner safety |
Coach Bruce Marantis | |
| Aug 7 | 8AM
| running shoes & clothing |
Luke's Locker staff | |
| Aug 14 | 8AM
| stretching & flexibility |
Coach Glenda Warman | |
| Aug 21 | 8am
| Nutrition for Runners |
Michael Florida, Eating Management | |
| Aug 28 | 8am
| Running Form |
Matt Webb, Lake Houston YMCA | |
| Sep 4 | 8 am
| |
no seminar | |
| Sep 11 | 8 am
| speed training |
Coach Caroline Chamness | |
